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Posts in category Fitness

How to Build a Body Like Ryan Reynolds, Will Smith?

Ryan Reynolds transformed his body when he was preparing for his role of Hannibal King in Blade Trinity. Rumor said he did not only gain 20 pounds of muscles, but also reduced his body fat percentage from 11% to 3%. Whether the body fat percentage was really 3%, which many may not believe, the point is to look at his workout regimen as well as his diet plan and learn something out from his transformation success.

* Eat More Smaller Meals

* Prepare Home Cooked Food

* No more Carbs after 8 PM

* Take Supplement

* Diet Menu

Before the transformation

After the transformation

Benefits of Walgreens Prescription Savings Club

This is a Sponsored post written by me on behalf of Walgreens. All opinions are 100% mine.

If you do not have insurance, have prescriptions that may be excluded by your insurance plan or not covered because you have exceeded your insurance plan’s maximum, or your co-pays are too high, this Walgreens Prescription Savings Club offers discounted prescription pricing for you and members of your family, which can save you and your family significant money on your prescription needs.


A family membership covers everyone in your immediate family, including a spouse, dependents 22 and younger and pets for $10 per year. In addition, the company also offers an individual membership for only $5 which is a very low amount compared to other companies out there.

By joining now, you can save $15. As this is a Promotional pricing offered for a limited time for new memberships and renewals from January 1 to January 31, 2012.

To be a member is so easy and hassle free. As a member of Walgreens Prescription Savings Club, you can receive discount prices on your prescriptions.

Stay updated with Walgreens Prescription Savings on Facebook and Twitter:

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When you purchase any Walgreens and Nice brand products and photo finishing services, 10% of the pre-tax price is instantly credited to your card. Purchase any thing as long as it’s a Walgreens and Nice brand products and photo finishing services, you can earn money on your card to use on future purchases. Just simply swipe your card at checkout before making payment and Your 10% bonus will be added immediately onto your card. The next time you scan your card at checkout, the bonus amount will be deducted from your purchase total.

Prescription Savings Club membership is risk free in Walgreens. If you don’t save more than the cost of your membership during the course of the year of your membership then they will refund the difference. Join now and receive discount prices on your prescriptions.

Other benefits are as follows:

  • Savings on more than 8,000 brand-name and all generic medications
  • Discounts on flu shots, pet prescriptions, nebulizers and diabetic supplies
  • Bonuses when you purchase Walgreens and brand products and photofinishing services.

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size–zero figure Piaa Bajpai

After the success of Ko and some of her ads. The Ko babe is not aiming for a size – zero figure but wants to be toned and completely free of flab. she is on a strict protein and fibre diet and is also working out big time.

Piaa Bajpai is best known for her performances as Roshini in Venkat Prabhu’s comedy Goa and Saro in K. V. Anand’s political thriller Ko. she is getting a few offers from Bollywood. Perhaps a slamming hot body will complete the deal and get her a ticket on the Bollywood bandwagon.

Now the smart girl who knows that in the competitive world of films decided to add to her arsenal by developing the perfect body.



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