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How to Build a Body Like Ryan Reynolds, Will Smith?

Ryan Reynolds transformed his body when he was preparing for his role of Hannibal King in Blade Trinity. Rumor said he did not only gain 20 pounds of muscles, but also reduced his body fat percentage from 11% to 3%. Whether the body fat percentage was really 3%, which many may not believe, the point is to look at his workout regimen as well as his diet plan and learn something out from his transformation success.

* Eat More Smaller Meals

* Prepare Home Cooked Food

* No more Carbs after 8 PM

* Take Supplement

* Diet Menu

Before the transformation

After the transformation

Priyanka Chopra in Mary Kom Movie

Priyanka Chopra in Mary Kom Movie

Priyanka Chopra in Mary Kom Movie

Mary Kom Movie is based on the life of Olympic medal-winning pugilist Mary Kom, the movie is directed by debutant Omung Kumar.

As per the latest Trailer, Priyanka Chopra had made a super impact look like a real boxer. The trailer shows Priyanka entering the boxing ring and a few of her punches are delivered. Let lee the movie and decided. It going to be the film to watch.

Onbadhula Guru Movie Hit or Flop?

Onbadhule Guru

Onbadhule Guru

Onbadhula Guru movie ready to open on march 8th. Onbadhula Guru movie is directed by PT Selvakumar. The movie has Aravind Akash, Lakshmi Rai, Premji Amaran, Vinay Rai and many more. The music of the movie Vaa Machi Vaa song has already caught the many audiences.

Onbadhula Guru is a Tamil comedy film. The film is about the adventurous trip that five guys take together hope the movie seems to be like hangover movie.

Let see how the movie is going out be.

Is Mani Ratnam Kadal Movie Hit for Flop?

Is Mani Ratnam Kadal Movie Hit for Flop

Is Mani Ratnam Kadal Movie Hit for Flop

Kadal is the upcoming Mani Ratnam film that has been causing waves of expectation over the audience. Kadal is a tamil movie, it is a romantic movie which will be directed by Ace director Mani Ratnam. This film has big names like AR Rahman, Rajiv Menon and Mani Ratnam himself.

The movie has Karthik’s son Gautham as hero will make his debut in this film while Thulasi Nair, daughter of Radha, will play the female lead. It set in the coastal regions of Rameshwaram.

The music and background score for the film is done by A. R. Rahman

Hope the movie will become Hit.



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