How to Build a Body Like Ryan Reynolds, Will Smith?

Ryan Reynolds transformed his body when he was preparing for his role of Hannibal King in Blade Trinity. Rumor said he did not only gain 20 pounds of muscles, but also reduced his body fat percentage from 11% to 3%. Whether the body fat percentage was really 3%, which many may not believe, the point is to look at his workout regimen as well as his diet plan and learn something out from his transformation success.

* Eat More Smaller Meals

* Prepare Home Cooked Food

* No more Carbs after 8 PM

* Take Supplement

* Diet Menu

Before the transformation

After the transformation

size–zero figure Piaa Bajpai

After the success of Ko and some of her ads. The Ko babe is not aiming for a size – zero figure but wants to be toned and completely free of flab. she is on a strict protein and fibre diet and is also working out big time.

Piaa Bajpai is best known for her performances as Roshini in Venkat Prabhu’s comedy Goa and Saro in K. V. Anand’s political thriller Ko. she is getting a few offers from Bollywood. Perhaps a slamming hot body will complete the deal and get her a ticket on the Bollywood bandwagon.

Now the smart girl who knows that in the competitive world of films decided to add to her arsenal by developing the perfect body.